Sports

In our day-and-age where obesity has unfortunately become a global pandemic, one man is showing us that self-discipline can be the key to living a healthy lifestyle, even at old age. The 72 year old former ‘Mr. America’ Jim Morris is turning heads and dropping jaws with his ripped and buff body, leaving many speechless.

Jim who has been bodybuilding for close to a century now is showing no sign of slowing down. He has a strict work out which he abides by and manages to fit in all in an hour a day, six days a week. But this is not all; Jim also watches what he eats as well. His diet consists of a vegetarian’s line up of vegetables, fruits, beans, nuts and he does his best to avoid all meats and cheeses. For all his hard efforts over time, Jim has the health and physique of a 20 year old.